Chakras
There are seven major centers along the body that correspond to different mental, emotional, and physical
functions of the body.
At the top of the head is the Crown Chakra, followed by the Third Eye Chakra, the Throat Chakra, Heart Chakra, Solar Plexus Chakra, Navel Chakra, and the Root Chakra.
A good idea when you're in your meditation is to visualize each chakra individually. Start from the root, or base and work your way up. The root chakra is red in color. Visualize it as a vivid sphere that expands and opens at your will, allowing for the free exchange of beneficial energy. Mentally remove any spots, blotches, or dark patches that seem to indicate blockage or damage. When you are done with this chakra, move up the body until all seven are complete.
Before you end meditation or astral projection, partially close each chakra starting from the crown and moving down. You do not want them fully open and receiving uncontrolled energy through the day, but you don't want them
closed for health reasons.
